Monday, 24 November 2014
33. ENJOY HIGH-CALORIE TREATS AS THE ACCENT, NOT THE CENTERPIECE.
Make a spoonful of ice cream the jewel and a bowl of fruit the crown.
Cut down on the chips by pairing each bite with lots of chunky, filling
fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin
Longevity Center & Spa in Florida. Balance a little cheese with a
lot of fruit or salad.
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