Sunday, 16 November 2014
17. PUT YOUR FORK OR SPOON DOWN BETWEEN EVERY BITE.
At the table, sip water frequently. Intersperse your eating with
stories for your dining partner of the amusing things that happened
during your day. Your brain lags your stomach by about 20 minutes when
it comes to satiety (fullness) signals. If you eat slowly enough, your
brain will catch up to tell you that you are no longer in need of food.
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