Don’t buy any prepared
food that lists sugar, fructose, or corn syrup among the first four ingredients
on the label. You should be able to find a lower-sugar version of the same type
of food. If you can’t, grab a piece of fruit instead! Look for sugar-free
varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid
partially hydrogenated foods, and look for more than two grams of fiber per 100
calories in all grain products. Finally, a short ingredient list means fewer
flavor enhancers and empty calories.
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